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Ravens’ Inspired Healthy Recipe

By Katie O’Malley

As you prepare for a Ravens victory over the Pats this afternoon, I wanted to share a quick and easy, healthy recipe that you can make with your kids. This Ravens’ inspired Purple Slaw is sure to be a winner with all of your guests at your game day party!

Purple Slaw

Hands-on Time: 20 minutes

Total Time: 20 minutes
Serves: 8

Kitchen Gear 

Cutting board
Sharp knife (adult needed)
Measuring cup
Measuring spoons
Large bowl


1 purple cabbage, thinly sliced
1 small red onion, thinly sliced
2 carrots (use purple if you can find it), shredded
¼ cup canola or vegetable oil
¼ cup rice vinegar
½ teaspoon salt
½ teaspoon black pepper
½ cup raisins, currants, dried cranberries or chopped prunes (if you like)


Put everything in the bowl and toss well. Serve right away or cover and refrigerate up to overnight

For more healthy recipes that you can make with your family, sign up for monthly ChopChop Maryland recipes today and be sure to “like” their Facebook page.

Have a great day and LET’S GO RAVENS!

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